Fitbit has recently upgraded its sleep tracking algorithm to provide more accurate measurements of sleep stages, including brief awakenings that were previously ignored. While this may result in some users seeing slightly worse numbers than before, it reflects a more honest depiction of their sleep quality.
The new algorithm aims to deliver a more precise reflection of users' night's rest. This improvement underscores a commitment to providing the most accurate sleep data possible, even if it means adjusting expectations based on the updated metrics.
Fitbit users now have access to enhanced sleep data that offers deeper insights into their sleep patterns, paving the way for better understanding and potential adjustments to improve overall sleep quality.
